1. BP - 62kg x 7, 4, 2.
2. Chinups - 7 kg x 5, 3, 1.
3. Squat - 54Kg x 20.
4. Ohp - 44kg x 5, 4.
5. BB curls - 30 kg x 6, 5.
6. Calf - 8 plates x 12, 8
7. Abs - 15 Kg x 14, 6.
Done the routine, i am pretty satisfied. The knee feels okay too. The ohp felt a bit unstable, but i am ok. Next time it would be fine. I think i should use a smaller bar for the ohp. i did not do the neck exercise due to time constraints.
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