1. TrapBar Deadlift - 50x5, 80x5, 100x5, 110x5
2. Dips - BWx5, 10x5, 12x3.
3. Barbell Curls - 34x4, 30x4.
4. SideBends - 22x12.
5. Incline Bent-legged Situps - 5 x 20.
The session was power packed, i moved a considerable amount of weight. The hands especially the wrists hurt, but i think it'll get well soon. Anyways, i am preparing for my Monday Squat Workout now.
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