A Workout for Strength

Today was an amazing workout. I have found out something after the various routines and schedules that i follow.

When i workout on high reps, something like 20 reps on the squat, and 10 reps on everything else, i am so tired by the end of the workout that i just want to sleep.

But since the past two workouts i am working in the rep range of 4 to 8, with as heavy weight i can handle. Today i did a Squat with 100Kgs, i managed 6 reps, and i feel really great after the workout. Same on the Shoulder Press, and Barbell rows.

1. Squat - 100kgx6

2. Shoulder Press - 40kg x 5, 44kg x 3.

3. BB Rows - 44kg x 7.

4. Bent-leg Situps - 5kg behind the head x 30 reps.

5. BB Curls - 34kg x 4, 26kg x 5.

Overall, the whole workout is concentrated on increasing strength. Its been inspired by the book Dinasaur Training by Brook Kubik.