Jon Harris workout

http://www.jonharris.com/jon-harris-training.html

Here’s an example workout split:

Day 1 – Upper Body
Day 2 – Lower Body ‘A’
Day 3 – Off
Day 4 – Upper Body
Day 5 – Lower Body ‘B’
Day 6 – Off
Day 7 – Off

Upper Body

Lat Pulldown + Flat DB Bench Press

Bent Over Row + Dips

DB Shoulder Press + Tricep Pushown

DB Bicep Curl + Side DB Laterals

Hammer Curl + EZ Bar Pullover

DB Shrug

Lower Body ‘A’

Squats

Leg Extension + Seated Leg Curl

Standing Calf Raise + Hanging Leg Raise

Lower Body ‘B’

Leg Press + Toe Press

Stiff Leg Deadlift + Hanging Leg Raise