Suppose if you can workout 3 days and other times only 2 days a week

A routine for 3 days a week

Monday - Chest and Arms

1. Bench Press
2. BB Curls
3. Dips
4. Hammer Curls

Wednesday - Legs and Abs

1. Squat 
2. Deadlift 
3. Leg Press
4. Leg Curls
5. Calf Raises

Friday - Shoulders and Back

1. Shoulder Press
2. Chinups
3. Lateral Raises
4. Rows

2 days a week 

John Christy Routine is best here.

1 day a week

A full body routine is good here.