Considering that i am really not making progress in strength or size, i may as well workout as I feel and use the multiple set, just short of failure, John Christy approach to training, but not as clear cut and disciplined. I would however want to record my progress as it helps to evaluate this approach against the others over the years.
Yesterday i trained the
Squat - 80 x 7
Shoulder Press - 5 kg x 10
Chinups - B.W x 6
Squat - 80 x 6
Shoulder Press - 5 kg x 6
Chinups - B.W x 4
Today i trained the smaller muscles
Crunches - 3 sets of BW x 15
Calf Raises - F.S x 20. 3 sets
Shrugs - 3 sets of 70 kg
Wrist Curl - 3 sets 5 plates
Hammer Curls - 3 sets of 12 kg
Best to forget counting the reps. Just before each rep, see if you can complete it. If yes, go for it, if not rack the weight.
Yesterday i trained the
Squat - 80 x 7
Shoulder Press - 5 kg x 10
Chinups - B.W x 6
Squat - 80 x 6
Shoulder Press - 5 kg x 6
Chinups - B.W x 4
Today i trained the smaller muscles
Crunches - 3 sets of BW x 15
Calf Raises - F.S x 20. 3 sets
Shrugs - 3 sets of 70 kg
Wrist Curl - 3 sets 5 plates
Hammer Curls - 3 sets of 12 kg
Best to forget counting the reps. Just before each rep, see if you can complete it. If yes, go for it, if not rack the weight.
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