McGuff Inspiration Workout

1. Upper Body Big 4 first (rotating the order each week)
then bi’s/tri’s,
and finish with legs.
I aim for 45 seconds of straight lifting for each exercise,
then 3 sets of 5 second rests + lift to failure after each rest.
I use machines.

This routine is to be done 2x a week.

1. Rotate the first 4 exercises

1. Bent-Rows / DB Rows 
2. Chest Press / DB Bench Press
3. Pulldowns
4. Shoulder Press

2. Do a Bicep and a Tricep Exercise 

1. BB Curls / Machine curls / DB Curls 
2. Tricep Curls / cable Tricep Pressdowns 

3. Do a Leg and Lower Back Exercise

1. Squat  / Deadlift / Leg Press